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Why Is Diet Important In Pregnancy?

Why is diet important in pregnancy, and what do you need to know?

If you find yourself reading this, then the chances are that you’re expecting a baby – congratulations! Whether you’re still in the early stages, or months into your pregnancy, knowing the types of foods you should be eating is important for yours and baby’s health – but we also understand it can be overwhelming to …

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Benefits of Exercise During Pregnancy

Benefits of Exercise During Pregnancy

During pregnancy, many women choose to keep on the go and maintain some form of an exercise routine throughout. On the face of it, it may look like a bad idea to exercise when carrying a little one in the womb, but, especially during the first two trimesters of your pregnancy, there are many benefits …

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